HELLO friends...
Kaise ho aap log...mujhe pta hai aajkl sabse jyada log khud ki beauty pr dhyaan dete...to ye pta hi hoga ki jis trh padhai ki daily routine hoti h usi prakar Skincare routine bhi hona chahiye...kyuki hr koi beauty hona chahta hai..pr kya hr koi skin ko safe rakh pata ...nhi..aajkl k busy time me hr koi Sundar dikhna chahta pr hr koi beauty tips ko follow nhi kr pata....
SOME BEAUTY TIPS.....
Beauty is the god gift ....
But...uska care achhe trh se ki jaye to hmesha sundarta nikhrte rhegi....
2 bate hmesha dhyaan
Dena hoti hai....
1-. Internal
2- External
Internal - isme hmlog ka khash dhyan
Dena chahiye..kya chij hmlogo khana chahiye kya nhi....
Sbse pehle hmlogo ko 
Water km se km 8 glass
Daily pina chahiye...
Uske baad fruit juis
Jo aapke health ko hmesha
Healthy banaye rakhe....
Kyuki aap internal agr healthy
Rhoge tabhi aap external bhi
Beauty dikhoge...
So...aap kya khate ho pite ho uspe depend
Krta....jyada oily jyada junkfood hmesha k liye avoid kr do....
Or jo hamare health ko healthy bnaye
Uspe aap focus kro....tv aap puri trh se feet hoge..hmlogo ko fruit ka sevan jyada matra me krni chahiye...
uske baad sleep....
Raat ko jyada raat tk jge rhne se bahut sa problem hone lgti h ..face pr..
Darkness ,pimple,daag dhabba...
So ..hmlogo ko km se km 7 to 8 hours to nind puri trh se leni chahiye....
Isse hmlogo ka health pr v bura effect nhi prta....hmlog hmesha healthy or khush k sath sath dinbhar fresh feel krenge...
Hamare liye meditation or exercise bahut jaruri hota...kuchh rules follow krne se hamare liye Bahut hi faydemand sabit hoti hai...
Everyday exercise kre ...khud k liye thora time spend kre...achha sochiye ,positive sochiye...ki mai bahut hi Sundar hu....hmesha apne body relax rakhiye
Ye sab internal tha...av mai aapko external k bare me batana chahti..
Aajkal koi v aisa nhi h ki makeup nhi krti ho...mai v krti hu...
Pr raat ko sote time makeup puri tarah remove kr k sona chahiye...kyuki raat ko hamara body relax feel krta hai...so..neak se lekar face tk puri tarah face wash se clean kr k hi sona
Uske baad rose water ya koi achhe quality ki elcohal free tonar daily aap use kr skte ho...uske baad moisturizer cream ka use kr skte hai..taki aapka face hmesha glaw krta rhe....
Uske baad face ko relax feel kijie or face massage kijie ...neck v hamare face ko touch krti hai..iske liye hme aise massage krni chahiye taki face or neak dono same dikhe clean or soft...halke hath se neck se fece tk massage kijie
Uske baad apne face pr face mask lagaye...
Hamare skin 2 tarah k hote hai..
1oily skin
2dry skin
Jinke skin oily hai wo iss trh k face mask laga skte hai👇
Or jinke skin dry hai wo iss tarah k face mask use kr skte hai👇
Sone k pehle aap insb chijo ko use kr k face mask bna skte hai jo aapko ghar pe hi sb chij mil sakta hai ...or na hi koi face pr koi tarah ki effect hone wala hai...aap aram se insb ko use kr skte ho..
Or ho sake to daily aap face mask nhi lga skte to cucumber ko cut kr k or milk me dubo kr k apne face pr iss trh se rakh le
But ho sake to ek week me 2 baar to face mask ka use jarur kijie....aapko khud fark dikhna start ho jayega...ye mai 100% sure bolti hu....
☝️ In sb baton ko aap follow kr k dekhiye ...100% result aapko khud pta chal jayegi... Agar aapko v aapke skin se pyar hai or aap beauty hona chahti hai to plzzz aap ise follow krna suru kijie...ek week me hi aapko aapka result dikhane lgega....
🙏Thnqqqq for reading.🙏
